Qi Gong is an ancient Chinese health care system that integrates physical postures, breathing techniques, and focused intention.

Qi  (pronounced chee) can be translated from Chinese to mean the life force energy that flows thorugh all things in the universe. Gong (pronounced gung) means skill that is cultivated through steady pracitce. Together Qi Gong means cultivting energy or energy work.  It is a system practiced for health maintenance , healing, calming the mind, and increased vitalitly. 

Tai Chi originated as a Chinese  self-defense martial art , but is now widely used for its health benefits to increase flexiblity, balance and to promote a sense of calm. It moslty uses slow ,flowing movements connected in a sequence.

  Avra with Lee Holden Tier 2 Teacher Training 2024

 

 

 

 

 

 

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